Rondje KNSM Eiland - een open water zwemevenement van 5 km in hartje Amsterdam

		Stichting Aquarius

Rondje Noordereiland - TRAINING
RONDJE KNSMEILAND	>> On Sunday, Augustus 29, 100 swimmers from all over the world will swim for the second time in history around the KNSM - Java Island in the city center of Amsterdam. Join us!
	Welcome \| Swim \| Amfidiner \| Train \| Protour \| Environment \| FAQ Youth \| Disabled \| Amsterdam Swimming Ambassadors \| Sponsors Get your bike \| Marie Braun Trofee \| Contact \| Press \| The Pink Whale
info \| mail your photos	TRAINING Schedule.xls \| Video Open Water Swimming isn't simple at youtube.com you can find great trainingstips from Six-Time Ironman Champion Dave Scott (source: http://www.active.com/): Efficient Swimming (2:57) Six-Time Ironman Champion Dave Scott demonstrates several techniques to help ensure you're getting the most from your swim strokes. Top Three Swim Drills (2:48) Learn how to use "slow arm recovery," "quick catch" and "high swingers" to improve your swim stroke. Swimming: How to Correct Faults (2:53) Learn how to overcome and fix four common swim faults. Lessons from six-time Ironman champion Dave Scott.
	Welcome \| Swim \| Amfidiner \| Train \| Protour \| Environment \| FAQ Youth \| Disabled \| Amsterdam Swimming Ambassadors \| Sponsors Get your bike \| Marie Braun Trofee \| Contact \| Press \| The Pink Whale
Stichting Aquarius Beukelsweg 81A NL 3022 GG, Rotterdam The Netherlands (+31) 63 826 5666 (EU)	Rondje KNSM Eiland is an annual Open Water Swimming event of 5 km which bring people together and celebrate our precious water resources by swimming around the KNSM Eiand in the city center of Amsterdam at the last Sunday of August. Erik Van Loon, Stichting Aquarius

Houdt u van schoon water kijkt u dan ook eens op: www.rondjenoordereiland.nl \| www.delfshavenseschiekampioenschappen.nl \| www.bigjump.eu www.zeemeerminnenparade.nl \| www.thepinkwhale.org \| www.wereldgehandicaptendag.nl