Trainingsschedule
30 weeks
|
20 weeks
(download schema.xls so
that you can correct the pool distance and to monitor your own
improvements)
|
Weekly distance in m. |
Number of rounds |
Number of trainings a week |
Longest Non-Stop distance |
Number of rounds |
Number of seconds a round |
Time for the longest distance(formula) |
|
|
zaterdag, januari 05, 2008 |
1.100 |
44 |
2 |
150 |
6 |
50 |
5 MIN 0 |
|
zaterdag, januari 12, 2008 |
1.200 |
48 |
2 |
200 |
8 |
48 |
6 MIN 24 |
|
zaterdag, januari 19, 2008 |
1.300 |
52 |
2 |
250 |
10 |
46 |
7 MIN 40 |
|
zaterdag, januari 26, 2008 |
1.400 |
56 |
2 |
325 |
13 |
44 |
9 MIN 32 |
|
zaterdag, februari 02, 2008 |
1.500 |
60 |
3 |
400 |
16 |
42 |
11 MIN 12 |
|
zaterdag, februari 09, 2008 |
1.600 |
64 |
3 |
475 |
19 |
41 |
12 MIN 59 |
|
zaterdag, februari 16, 2008 |
1.700 |
68 |
3 |
575 |
23 |
40 |
15 MIN 20 |
|
zaterdag, februari 23, 2008 |
1.800 |
72 |
3 |
675 |
27 |
39 |
17 MIN 33 |
|
zaterdag, maart 01, 2008 |
1.900 |
76 |
4 |
775 |
31 |
38 |
19 MIN 38 |
|
zaterdag, maart 08, 2008 |
2.000 |
80 |
4 |
900 |
36 |
37 |
22 MIN 12 |
|
zaterdag, maart 15, 2008 |
2.100 |
84 |
4 |
1.025 |
41 |
36 |
24 MIN 36 |
|
zaterdag, maart 22, 2008 |
2.200 |
88 |
4 |
1.150 |
46 |
35 |
26 MIN 50 |
|
zaterdag, maart 29, 2008 |
2.300 |
92 |
4 |
1.300 |
52 |
34 |
29 MIN 28 |
|
zaterdag, april 05, 2008 |
2.400 |
96 |
5 |
1.450 |
58 |
33 |
31 MIN 54 |
|
zaterdag, april 12, 2008 |
2.500 |
100 |
5 |
1.600 |
64 |
32 |
34 MIN 8 |
|
zaterdag, april 19, 2008 |
2.600 |
104 |
5 |
1.775 |
71 |
31 |
36 MIN 41 |
|
zaterdag, april 26, 2008 |
2.700 |
108 |
5 |
1.950 |
78 |
30 |
39 MIN 0 |
|
zaterdag, mei 03, 2008 |
2.800 |
112 |
5 |
2.125 |
85 |
30 |
42 MIN 30 |
|
zaterdag, mei 10, 2008 |
3.000 |
120 |
5 |
2.325 |
93 |
30 |
46 MIN 30 |
|
zaterdag, mei 17, 2008 |
3.200 |
128 |
5 |
2.525 |
101 |
30 |
50 MIN 30 |
|
zaterdag, mei 24, 2008 |
3.250 |
130 |
5 |
2.525 |
101 |
30 |
50 MIN 30 |
|
zaterdag, mei 31, 2008 |
3.400 |
136 |
5 |
2.500 |
100 |
30 |
50 MIN 0 |
|
zaterdag, juni 07, 2008 |
3.500 |
140 |
4 |
2.475 |
99 |
30 |
49 MIN 30 |
|
zaterdag, juni 14, 2008 |
3.700 |
148 |
4 |
2.425 |
97 |
30 |
48 MIN 30 |
|
zaterdag, juni 21, 2008 |
4.000 |
160 |
4 |
2.350 |
94 |
30 |
47 MIN 0 |
|
zaterdag, juni 28, 2008 |
3.200 |
128 |
4 |
2.250 |
90 |
30 |
45 MIN 0 |
|
zaterdag, juli 05, 2008 |
3.000 |
120 |
4 |
2.150 |
86 |
30 |
43 MIN 0 |
|
zaterdag, juli 12, 2008 |
2.750 |
110 |
4 |
2.050 |
82 |
30 |
41 MIN 0 |
|
zaterdag, juli 19, 2008 |
2.500 |
100 |
4 |
1.950 |
78 |
30 |
39 MIN 0 |
|
zondag, juli 27, 2008 |
0,17 |
- |
|||||
|
Weekly distance in m. |
Number of rounds |
Number of trainings a week |
Longest Non-Stop distance |
Number of rounds |
Number of seconds a round |
Time for the longest distance(formula) |
|
|
zaterdag, maart 15, 2008 |
2.100 |
84 |
2 |
150 |
6 |
50 |
5 MIN 0 |
|
zaterdag, maart 22, 2008 |
2.200 |
88 |
2 |
250 |
10 |
48 |
8 MIN 0 |
|
zaterdag, maart 29, 2008 |
2.300 |
92 |
3 |
400 |
16 |
46 |
12 MIN 16 |
|
zaterdag, april 05, 2008 |
2.400 |
96 |
3 |
550 |
22 |
44 |
16 MIN 8 |
|
zaterdag, april 12, 2008 |
2.500 |
100 |
3 |
800 |
32 |
42 |
22 MIN 24 |
|
zaterdag, april 19, 2008 |
2.600 |
104 |
4 |
1.100 |
44 |
41 |
30 MIN 4 |
|
zaterdag, april 26, 2008 |
2.700 |
108 |
4 |
1.350 |
54 |
40 |
36 MIN 0 |
|
zaterdag, april 26, 2008 |
2.700 |
108 |
5 |
1.600 |
64 |
30 |
32 MIN 0 |
|
zaterdag, mei 03, 2008 |
2.800 |
112 |
5 |
1.900 |
76 |
30 |
38 MIN 0 |
|
zaterdag, mei 10, 2008 |
3.000 |
120 |
5 |
2.100 |
84 |
30 |
42 MIN 0 |
|
zaterdag, mei 17, 2008 |
3.200 |
128 |
5 |
2.300 |
92 |
30 |
46 MIN 0 |
|
zaterdag, mei 24, 2008 |
3.250 |
130 |
5 |
2.500 |
100 |
30 |
50 MIN 0 |
|
zaterdag, mei 31, 2008 |
3.400 |
136 |
5 |
2.475 |
99 |
30 |
49 MIN 30 |
|
zaterdag, juni 07, 2008 |
3.500 |
140 |
4 |
2.450 |
98 |
30 |
49 MIN 0 |
|
zaterdag, juni 14, 2008 |
3.700 |
148 |
4 |
2.400 |
96 |
30 |
48 MIN 0 |
|
zaterdag, juni 21, 2008 |
4.000 |
160 |
4 |
2.325 |
93 |
30 |
46 MIN 30 |
|
zaterdag, juni 28, 2008 |
3.200 |
128 |
4 |
2.225 |
89 |
30 |
44 MIN 30 |
|
zaterdag, juli 05, 2008 |
3.000 |
120 |
4 |
2.125 |
85 |
30 |
42 MIN 30 |
|
zaterdag, juli 12, 2008 |
2.750 |
110 |
4 |
2.025 |
81 |
30 |
40 MIN 30 |
|
zaterdag, juli 19, 2008 |
2.500 |
100 |
4 |
1.925 |
77 |
30 |
38 MIN 30 |
|
zondag, juli 27, 2008 |
0,17 |
- |
